Uwe`s Rehab-Training aims to provide comprehensive physiotherapy and rehabilitation services incorporating specialised Gyrotonic exercise approaches.

His service aims to help you gain optimum physical/social abilities, restore personal autonomy and independence, improve function in normal daily activities, sports and hobbies and supports professional athletes (with an immense experience with professional soccer players) in improvement of coordination, strength, speed and dynamic as well as in speeding regeneration processes through active functional workouts.

Physiotherapy is a form of health care that prevents, identifies, corrects and alleviates acute or prolonged movement dysfunction with the emphasis on mobility, an independent lifestyle and wellness. Physiotherapists provide advice and intervention treatment to develop, maintain and restore maximum movement and function throughout the lifespan, with emphasis on preventive health care.

Rehabilitation is a dynamic process - helping people to gain optimum physical, mental, social abilities. By increasing confidence and self-esteem, restoring personal autonomy as well as improving function in normal daily activities, rehabilitation aims to facilitate independence.

The Gyrotonic Method is based on spiraling, flowing, multi-directional movements, helping to improve coordination, flexibility and strength, allowing freedom of movement without the restrictions and limitations of normal gym equipment. The exercises synchronized with breath and rhythm can help improve health by mobilizing and moving your joints - improving your flexibility, coordinating and strengthening specific muscle groups - to help improve your natural „internal“ support system, allowing increased functional speeds and improved performance positively affecting the cardiovascular, endocrine, lymphatic systems and balancing the nervous system - reducing feelings of stress and improving coordination

For therapy or/and rehabilitation trainings please contact per e-mail uweherbstreit@me.com.